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Last updated: Aug 9, 2026

Le Botaniste

Brown Rice

Prescription Bowls, Do It Yourself - BasePopular

Le Botaniste Brown Rice is carb-leaning, with about 84% of macro calories from carb. Each serving has 244 calories, 5.4g protein, 49g carbs, and 1.8g fat, making it a lighter restaurant option to compare with larger meals.

200 grams

Serving Size

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244

Calories

Per serving

5.4 g

Protein

49 g

Carbs

1.8 g

Fat

Nutrition Facts

Amount per serving

Calories244 kcal

% Daily Value*

Total Fat 1.8 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 49 g18%

Dietary Fiber 3.2 g11%

Total Sugars 0 g—

Protein 5.4 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

244

kcal

Protein5.4 g (9%)

Carbs49 g (84%)

Fat1.8 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 5.4 g11%

Fiber 3.2 g11%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 5.4g protein and 244 calories.No

Lower carb49g carbs per serving.No

Low fat1.8g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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3 Beans274 kcal · 17.3 g protein Cauliflower Rice38 kcal · 2.9 g protein

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Quick comparisons

Brown Rice has 30 fewer calories than 3 Beans and 11.8g less protein. Compare

Brown Rice has 180 more calories than Adaptogenic Latte with Almond Milk and 4.4g more protein. Compare

3 Beans274 kcal · 17.3 g proteinAdaptogenic Latte with Almond Milk64 kcal · 1 g proteinAdaptogenic Latte with Oat Milk159 kcal · 1 g proteinAyurvedic Cracker60 kcal · 1 g proteinBeet Detox150 kcal · 0.5 g proteinBlack Beans Soup302 kcal · 15 g protein

Compare with 3 Beans

Brown Rice Compared With Nearby Items

Compared with 3 Beans, another Prescription Bowls, Do It Yourself - Base item at Le Botaniste, Brown Rice has 30 fewer calories than it and 11.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brown Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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