Golden Fire with Oat Milk vs 3 Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Botaniste menu items.

Quick answer

Golden Fire with Oat Milk is lowest in calories, while 3 Beans gives the most protein.

Lowest calories

Golden Fire with Oat Milk

159 kcal

Highest protein

3 Beans

17.3 g protein

Lowest carbs

Golden Fire with Oat Milk

30.9 g carbs

Lowest sodium

3 Beans

106 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Golden Fire with Oat MilkHot Drinks and Tonics	159 kcal	1 g	30.9 g	4.5 g	0 g	113 mg
3 BeansPrescription Bowls, Do It Yourself - Base	274 kcal	17.3 g	49.2 g	0.9 g	5 g	106 mg

Choose Golden Fire with Oat Milk if your priority is keeping calories lower. It has 159 calories per serving.

Choose 3 Beans if you want the most protein. It has 17.3g protein per serving.

If sodium matters, 3 Beans is the lighter sodium pick at 106mg.

Open these items in the Le Botaniste calculator to see combined calories and macros.