Potato vs 3 Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Botaniste menu items.

Quick answer

Potato is lowest in calories, while 3 Beans gives the most protein.

Lowest calories

Potato

178 kcal

Highest protein

3 Beans

17.3 g protein

Lowest carbs

Potato

40.5 g carbs

Lowest sodium

Potato

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PotatoPrescription Bowls, Do It Yourself - Base	178 kcal	4.8 g	40.5 g	0.3 g	2.8 g	0 mg
3 BeansPrescription Bowls, Do It Yourself - Base	274 kcal	17.3 g	49.2 g	0.9 g	5 g	106 mg

Choose Potato if your priority is keeping calories lower. It has 178 calories per serving.

Choose 3 Beans if you want the most protein. It has 17.3g protein per serving.

If sodium matters, Potato is the lighter sodium pick at 0mg.

Open these items in the Le Botaniste calculator to see combined calories and macros.