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Last updated: Aug 9, 2026

Le Botaniste

Potato

Prescription Bowls, Do It Yourself - BasePopular

Le Botaniste Potato is carb-leaning, with about 88% of macro calories from carb. Each serving has 178 calories, 4.8g protein, 40.5g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

200 grams

Serving Size

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178

Calories

Per serving

4.8 g

Protein

40.5 g

Carbs

0.3 g

Fat

Nutrition Facts

Amount per serving

Calories178 kcal

% Daily Value*

Total Fat 0.3 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 40.5 g15%

Dietary Fiber 2.8 g10%

Total Sugars 0 g—

Protein 4.8 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

178

kcal

Protein4.8 g (10%)

Carbs40.5 g (88%)

Fat0.3 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 4.8 g10%

Fiber 2.8 g10%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 4.8g protein and 178 calories.No

Lower carb40.5g carbs per serving.No

Low fat0.3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Prescription Bowls, Do It Yourself - Base

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3 Beans274 kcal · 17.3 g protein Brown Rice244 kcal · 5.4 g protein Cauliflower Rice38 kcal · 2.9 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potato has 96 fewer calories than 3 Beans and 12.4g less protein. Compare

Potato has 114 more calories than Adaptogenic Latte with Almond Milk and 3.8g more protein. Compare

3 Beans274 kcal · 17.3 g proteinAdaptogenic Latte with Almond Milk64 kcal · 1 g proteinAdaptogenic Latte with Oat Milk159 kcal · 1 g proteinAyurvedic Cracker60 kcal · 1 g proteinBeet Detox150 kcal · 0.5 g proteinBlack Beans Soup302 kcal · 15 g protein

Compare with 3 Beans

Potato Compared With Nearby Items

Compared with Brown Rice, another Prescription Bowls, Do It Yourself - Base item at Le Botaniste, Potato has 66 fewer calories than it and 0.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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