Quinoa vs 3 Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Botaniste menu items.

Quick answer

Quinoa is lowest in calories, while 3 Beans gives the most protein.

Lowest calories

Quinoa

240 kcal

Highest protein

3 Beans

17.3 g protein

Lowest carbs

Quinoa

42.2 g carbs

Lowest sodium

Quinoa

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
QuinoaPrescription Bowls, Do It Yourself - Base	240 kcal	8.8 g	42.2 g	4 g	5.6 g	0 mg
3 BeansPrescription Bowls, Do It Yourself - Base	274 kcal	17.3 g	49.2 g	0.9 g	5 g	106 mg

Choose Quinoa if your priority is keeping calories lower. It has 240 calories per serving.

Choose 3 Beans if you want the most protein. It has 17.3g protein per serving.

If sodium matters, Quinoa is the lighter sodium pick at 0mg.

Open these items in the Le Botaniste calculator to see combined calories and macros.