NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Le Botaniste

Quinoa

Prescription Bowls, Do It Yourself - BasePopular

Le Botaniste Quinoa is carb-leaning, with about 70% of macro calories from carb. Each serving has 240 calories, 8.8g protein, 42.2g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

200 grams

Serving Size

Add to Meal Ask AI about this item

240

Calories

Per serving

8.8 g

Protein

42.2 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 42.2 g15%

Dietary Fiber 5.6 g20%

Total Sugars 0 g—

Protein 8.8 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein8.8 g (15%)

Carbs42.2 g (70%)

Fat4 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 8.8 g18%

Fiber 5.6 g20%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 8.8g protein and 240 calories.No

Lower carb42.2g carbs per serving.No

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Prescription Bowls, Do It Yourself - Base

View all

3 Beans274 kcal · 17.3 g protein Brown Rice244 kcal · 5.4 g protein Cauliflower Rice38 kcal · 2.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Quinoa has 34 fewer calories than 3 Beans and 8.4g less protein. Compare

Quinoa has 176 more calories than Adaptogenic Latte with Almond Milk and 7.8g more protein. Compare

3 Beans274 kcal · 17.3 g proteinAdaptogenic Latte with Almond Milk64 kcal · 1 g proteinAdaptogenic Latte with Oat Milk159 kcal · 1 g proteinAyurvedic Cracker60 kcal · 1 g proteinBeet Detox150 kcal · 0.5 g proteinBlack Beans Soup302 kcal · 15 g protein

Compare with 3 Beans

Quinoa Compared With Nearby Items

Compared with Brown Rice, another Prescription Bowls, Do It Yourself - Base item at Le Botaniste, Quinoa has 4 fewer calories than it and 3.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Quinoa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI