Red Fruit Chia Pudding vs 3 Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Botaniste menu items.

Quick answer

3 Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Beans

274 kcal

Highest protein

3 Beans

17.3 g protein

Lowest carbs

Red Fruit Chia Pudding

26.9 g carbs

Lowest sodium

Red Fruit Chia Pudding

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Fruit Chia PuddingDesserts	278 kcal	4.5 g	26.9 g	18.3 g	8.5 g	0 mg
3 BeansPrescription Bowls, Do It Yourself - Base	274 kcal	17.3 g	49.2 g	0.9 g	5 g	106 mg

Choose 3 Beans if your priority is keeping calories lower. It has 274 calories per serving.

Choose 3 Beans if you want the most protein. It has 17.3g protein per serving.

If sodium matters, Red Fruit Chia Pudding is the lighter sodium pick at 0mg.

Open these items in the Le Botaniste calculator to see combined calories and macros.