Steamed Greens vs 3 Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Botaniste menu items.

Quick answer

Steamed Greens is lowest in calories, while 3 Beans gives the most protein.

Lowest calories

Steamed Greens

14 kcal

Highest protein

3 Beans

17.3 g protein

Lowest carbs

Steamed Greens

2.6 g carbs

Lowest sodium

Steamed Greens

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed GreensPrescription Bowls, Do It Yourself - Toppings	14 kcal	1.1 g	2.6 g	0.3 g	1.3 g	0 mg
3 BeansPrescription Bowls, Do It Yourself - Base	274 kcal	17.3 g	49.2 g	0.9 g	5 g	106 mg

Choose Steamed Greens if your priority is keeping calories lower. It has 14 calories per serving.

Choose 3 Beans if you want the most protein. It has 17.3g protein per serving.

If sodium matters, Steamed Greens is the lighter sodium pick at 0mg.

Open these items in the Le Botaniste calculator to see combined calories and macros.