Superseed Avocado vs 3 Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Botaniste menu items.

Quick answer

Superseed Avocado is lowest in calories, while 3 Beans gives the most protein.

Lowest calories

Superseed Avocado

140 kcal

Highest protein

3 Beans

17.3 g protein

Lowest carbs

Superseed Avocado

6 g carbs

Lowest sodium

Superseed Avocado

45.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Superseed AvocadoPrescription Bowls, Do It Yourself - Toppings	140 kcal	2.6 g	6 g	11.5 g	5 g	45 mg
3 BeansPrescription Bowls, Do It Yourself - Base	274 kcal	17.3 g	49.2 g	0.9 g	5 g	106 mg

Choose Superseed Avocado if your priority is keeping calories lower. It has 140 calories per serving.

Choose 3 Beans if you want the most protein. It has 17.3g protein per serving.

If sodium matters, Superseed Avocado is the lighter sodium pick at 45mg.

Open these items in the Le Botaniste calculator to see combined calories and macros.