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Last updated: Aug 9, 2026

Le Botaniste

Cauliflower Rice

Prescription Bowls, Do It Yourself - BasePopular

Le Botaniste Cauliflower Rice is carb-leaning, with about 66% of macro calories from carb. Each serving has 38 calories, 2.9g protein, 7.5g carbs, and 0.4g fat, making it a lighter restaurant option to compare with larger meals.

150 grams

Serving Size

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Calories

Per serving

2.9 g

Protein

7.5 g

Carbs

0.4 g

Fat

Nutrition Facts

Amount per serving

Calories38 kcal

% Daily Value*

Total Fat 0.4 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 7.5 g3%

Dietary Fiber 3 g11%

Total Sugars 2.9 g—

Protein 2.9 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2.9 g (26%)

Carbs7.5 g (66%)

Fat0.4 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

26% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2.9 g6%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 2.9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 2.9g protein and 38 calories.Yes

Lower carb7.5g carbs per serving.Yes

Low fat0.4g total fat per serving.Yes

High sugar2.9g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Prescription Bowls, Do It Yourself - Base

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3 Beans274 kcal · 17.3 g protein Brown Rice244 kcal · 5.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cauliflower Rice has 236 fewer calories than 3 Beans and 14.3g less protein. Compare

Cauliflower Rice has 26 fewer calories than Adaptogenic Latte with Almond Milk and 1.9g more protein. Compare

3 Beans274 kcal · 17.3 g proteinAdaptogenic Latte with Almond Milk64 kcal · 1 g proteinAdaptogenic Latte with Oat Milk159 kcal · 1 g proteinAyurvedic Cracker60 kcal · 1 g proteinBeet Detox150 kcal · 0.5 g proteinBlack Beans Soup302 kcal · 15 g protein

Compare with 3 Beans

Cauliflower Rice Compared With Nearby Items

Compared with Brown Rice, another Prescription Bowls, Do It Yourself - Base item at Le Botaniste, Cauliflower Rice has 206 fewer calories than it and 2.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cauliflower Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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