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Last updated: Aug 9, 2026

Le Peep

Aspen Fruit Blintz with Banana

Breakfast BeginningsPopular

Le Peep Aspen Fruit Blintz with Banana is fat-leaning, with about 65% of macro calories from fat. Each serving has 984 calories, 24g protein, 63g carbs, and 73g fat, making it better suited to carb-aware planning than low-carb goals.

16.6 oz

Serving Size

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984

Calories

Per serving

24 g

Protein

63 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories984 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 27.5 g138%

Trans Fat 0 g—

Cholesterol 374 mg125%

Sodium 702 mg31%

Total Carbohydrate 63 g23%

Dietary Fiber 4 g14%

Total Sugars 33 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

984

kcal

Protein24 g (10%)

Carbs63 g (25%)

Fat73 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate246 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 4 g14%

Sodium 702 mg31%

Sugars 33 g—

Saturated Fat 27.5 g138%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 24g protein and 984 calories.No

Lower carb63g carbs per serving.No

Low fat73g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium702mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Beginnings

View all

Aspen Fruit Blintz with Apple961 kcal · 23 g protein Aspen Fruit Blintz with Blueberry915 kcal · 22 g protein Aspen Fruit Blintz with Strawberry903 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Aspen Fruit Blintz with Banana has 757 more calories than Apple Juice, Large and 24g more protein. Compare

Aspen Fruit Blintz with Banana has 871 more calories than Apple Juice, Small and 24g more protein. Compare

Apple Juice, Large227 kcal · 0 g proteinApple Juice, Small113 kcal · 0 g proteinArnold Palmer91 kcal · 2 g proteinAspen Fruit Blintz with Apple961 kcal · 23 g proteinAspen Fruit Blintz with Blueberry915 kcal · 22 g proteinAspen Fruit Blintz with Strawberry903 kcal · 23 g protein

Compare with Apple Juice, Large

Aspen Fruit Blintz with Banana Compared With Nearby Items

Compared with Aspen Fruit Blintz with Apple, another Breakfast Beginnings item at Le Peep, Aspen Fruit Blintz with Banana has 23 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Aspen Fruit Blintz with Banana are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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