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Last updated: Aug 9, 2026

Le Peep

Aspen Fruit Blintz with Blueberry

Breakfast BeginningsPopular

Le Peep Aspen Fruit Blintz with Blueberry is fat-leaning, with about 71% of macro calories from fat. Each serving has 915 calories, 22g protein, 45g carbs, and 72.6g fat, making it worth balancing with lower-fat items in the same meal.

13.8 oz

Serving Size

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915

Calories

Per serving

22 g

Protein

45 g

Carbs

72.6 g

Fat

Nutrition Facts

Amount per serving

Calories915 kcal

% Daily Value*

Total Fat 72.6 g93%

Saturated Fat 27.4 g137%

Trans Fat 0 g—

Cholesterol 374 mg125%

Sodium 709 mg31%

Total Carbohydrate 45 g16%

Dietary Fiber 1 g4%

Total Sugars 27 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

915

kcal

Protein22 g (10%)

Carbs45 g (20%)

Fat72.6 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate229 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 709 mg31%

Sugars 27 g—

Saturated Fat 27.4 g137%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 22g protein and 915 calories.No

Lower carb45g carbs per serving.No

Low fat72.6g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium709mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Beginnings

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Aspen Fruit Blintz with Apple961 kcal · 23 g protein Aspen Fruit Blintz with Banana984 kcal · 24 g protein Aspen Fruit Blintz with Strawberry903 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Aspen Fruit Blintz with Blueberry has 688 more calories than Apple Juice, Large and 22g more protein. Compare

Aspen Fruit Blintz with Blueberry has 802 more calories than Apple Juice, Small and 22g more protein. Compare

Apple Juice, Large227 kcal · 0 g proteinApple Juice, Small113 kcal · 0 g proteinArnold Palmer91 kcal · 2 g proteinAspen Fruit Blintz with Apple961 kcal · 23 g proteinAspen Fruit Blintz with Banana984 kcal · 24 g proteinAspen Fruit Blintz with Strawberry903 kcal · 23 g protein

Compare with Apple Juice, Large

Aspen Fruit Blintz with Blueberry Compared With Nearby Items

Compared with Aspen Fruit Blintz with Strawberry, another Breakfast Beginnings item at Le Peep, Aspen Fruit Blintz with Blueberry has 12 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Aspen Fruit Blintz with Blueberry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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