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Last updated: Aug 9, 2026

Le Peep

Side of Salad

On The SidePopular

Le Peep Side of Salad is carb-leaning, with about 60% of macro calories from carb. Each serving has 93 calories, 3g protein, 15g carbs, and 3.1g fat, making it a lighter restaurant option to compare with larger meals.

5.5 oz

Serving Size

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Calories

Per serving

3 g

Protein

15 g

Carbs

3.1 g

Fat

Nutrition Facts

Amount per serving

Calories93 kcal

% Daily Value*

Total Fat 3.1 g4%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 92 mg4%

Total Carbohydrate 15 g5%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (12%)

Carbs15 g (60%)

Fat3.1 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 4 g14%

Sodium 92 mg4%

Sugars 3 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 3g protein and 93 calories.No

Lower carb15g carbs per serving.Yes

Low fat3.1g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium92mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in On The Side

View all

Bagel310 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Salad has 134 fewer calories than Apple Juice, Large and 3g more protein. Compare

Side of Salad has 20 fewer calories than Apple Juice, Small and 3g more protein. Compare

Apple Juice, Large227 kcal · 0 g proteinApple Juice, Small113 kcal · 0 g proteinArnold Palmer91 kcal · 2 g proteinAspen Fruit Blintz with Apple961 kcal · 23 g proteinAspen Fruit Blintz with Banana984 kcal · 24 g proteinAspen Fruit Blintz with Blueberry915 kcal · 22 g protein

Compare with Apple Juice, Large

Side of Salad Compared With Nearby Items

Compared with Bagel, another On The Side item at Le Peep, Side of Salad has 217 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side of Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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