7.5" Sandwich, Chicken Salad, White vs 10" Grilled Sandwich, A-1 Philly, Extra Meat

Compare calories, protein, carbs, fat, sodium, and fiber for these Lenny's Grill & Subs menu items.

Quick answer

10" Grilled Sandwich, A-1 Philly, Extra Meat is lowest in calories, while 7.5" Sandwich, Chicken Salad, White gives the most protein.

Lowest calories

10" Grilled Sandwich, A-1 Philly, Extra Meat

120 kcal

Highest protein

7.5" Sandwich, Chicken Salad, White

39 g protein

Lowest carbs

10" Grilled Sandwich, A-1 Philly, Extra Meat

0 g carbs

Lowest sodium

10" Grilled Sandwich, A-1 Philly, Extra Meat

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
7.5" Sandwich, Chicken Salad, White7.5" Deli Sandwiches	580 kcal	39 g	53 g	21 g	2 g	1,930 mg
10" Grilled Sandwich, A-1 Philly, Extra Meat10" Grilled Sandwiches	120 kcal	18 g	0 g	6 g	0 g	320 mg

Choose 10" Grilled Sandwich, A-1 Philly, Extra Meat if your priority is keeping calories lower. It has 120 calories per serving.

Choose 7.5" Sandwich, Chicken Salad, White if you want the most protein. It has 39g protein per serving.

If sodium matters, 10" Grilled Sandwich, A-1 Philly, Extra Meat is the lighter sodium pick at 320mg.

Open these items in the Lenny's Grill & Subs calculator to see combined calories and macros.