Nutrition comparison

7.5" Sandwich, The Italian, Multigrain vs 10" Grilled Sandwich, A-1 Philly, Extra Meat

Compare calories, protein, carbs, fat, sodium, and fiber for these Lenny's Grill & Subs menu items.

Quick answer

10" Grilled Sandwich, A-1 Philly, Extra Meat is lowest in calories, while 7.5" Sandwich, The Italian, Multigrain gives the most protein.

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Lowest calories
10" Grilled Sandwich, A-1 Philly, Extra Meat
120 kcal
Highest protein
7.5" Sandwich, The Italian, Multigrain
41 g protein
Lowest carbs
10" Grilled Sandwich, A-1 Philly, Extra Meat
0 g carbs
Lowest sodium
10" Grilled Sandwich, A-1 Philly, Extra Meat
320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
7.5" Sandwich, The Italian, Multigrain7.5" Deli Sandwiches640 kcal41 g53 g31 g5 g2,500 mg
10" Grilled Sandwich, A-1 Philly, Extra Meat10" Grilled Sandwiches120 kcal18 g0 g6 g0 g320 mg

Which should you choose?

Choose 10" Grilled Sandwich, A-1 Philly, Extra Meat if your priority is keeping calories lower. It has 120 calories per serving.

Choose 7.5" Sandwich, The Italian, Multigrain if you want the most protein. It has 41g protein per serving.

If sodium matters, 10" Grilled Sandwich, A-1 Philly, Extra Meat is the lighter sodium pick at 320mg.

Compare as a meal

Open these items in the Lenny's Grill & Subs calculator to see combined calories and macros.

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