Last updated: Aug 9, 2026
Lenny's Grill & Subs

10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat

10" Grilled SandwichesPopular

Lenny's Grill & Subs 10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat is protein-leaning, with about 83% of macro calories from protein. Each serving has 100 calories, 22g protein, 0g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
100
Calories
Per serving
22 g
Protein
0 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 480 mg21%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein22 g (83%)
Carbs0 g (0%)
Fat2 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

83% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 0 g0%
Sodium 480 mg21%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 22g protein and 100 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 10" Grilled Sandwiches

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat has 20 fewer calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 4g more protein. Compare

10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat has 800 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 44g less protein. Compare

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat Compared With Nearby Items

Compared with 10" Grilled Sandwich, Chicken Parm Philly, Extra Meat, another 10" Grilled Sandwiches item at Lenny's Grill & Subs, 10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI