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Last updated: Aug 9, 2026
Lenny's Grill & Subs

10" Grilled Sandwich, French Dip, Extra Meat

10" Grilled SandwichesPopular

Lenny's Grill & Subs 10" Grilled Sandwich, French Dip, Extra Meat has a relatively balanced macro split: 33% protein, 39% carbs, and 28% fat. Each serving has 720 calories, 58g protein, 70g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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720
Calories
Per serving
58 g
Protein
70 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories720 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 4,140 mg180%
Total Carbohydrate 70 g25%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 58 g116%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720
kcal
Protein58 g (33%)
Carbs70 g (39%)
Fat22 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 58 g116%
Fiber 2 g7%
Sodium 4,140 mg180%
Sugars 6 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 58g protein and 720 calories.Yes
Lower carb70g carbs per serving.No
Low fat22g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium4,140mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 10" Grilled Sandwiches

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10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10" Grilled Sandwich, French Dip, Extra Meat has 600 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 40g more protein. Compare

10" Grilled Sandwich, French Dip, Extra Meat has 180 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 8g less protein. Compare

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

10" Grilled Sandwich, French Dip, Extra Meat Compared With Nearby Items

Compared with 10" Grilled Sandwich, Buffalo Chicken Philly, Wheat, another 10" Grilled Sandwiches item at Lenny's Grill & Subs, 10" Grilled Sandwich, French Dip, Extra Meat has 60 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10" Grilled Sandwich, French Dip, Extra Meat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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