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Last updated: Aug 9, 2026
Lion's Choice

Baked Potato with Chili

SidesPopular

Lion's Choice Baked Potato with Chili is carb-leaning, with about 74% of macro calories from carb. Each serving has 430 calories, 16g protein, 82g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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430
Calories
Per serving
16 g
Protein
82 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 510 mg22%
Total Carbohydrate 82 g30%
Dietary Fiber 10 g36%
Total Sugars 5 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein16 g (14%)
Carbs82 g (74%)
Fat6 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 10 g36%
Sodium 510 mg22%
Sugars 5 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 16g protein and 430 calories.No
Lower carb82g carbs per serving.No
Low fat6g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium510mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all
Baked Potato300 kcal · 8 g proteinBaked Potato with Bacon440 kcal · 16 g proteinBaked Potato with Broccoli330 kcal · 10 g proteinBaked Potato with Cheddar370 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Potato with Chili has 130 more calories than Baked Potato and 8g more protein. Compare

Baked Potato with Chili has 10 fewer calories than Baked Potato with Bacon and the same amount of protein. Compare

Compare with Baked Potato

Baked Potato with Chili Compared With Nearby Items

Compared with Baked Potato with Bacon, another Sides item at Lion's Choice, Baked Potato with Chili has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baked Potato with Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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