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Last updated: Aug 9, 2026
Lion's Choice

Trashed Fry, Chili Cheese

SidesPopular

Lion's Choice Trashed Fry, Chili Cheese is carb-leaning, with about 46% of macro calories from carb. Each serving has 590 calories, 13g protein, 68g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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590
Calories
Per serving
13 g
Protein
68 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories590 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 1,520 mg66%
Total Carbohydrate 68 g25%
Dietary Fiber 8 g29%
Total Sugars 3 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590
kcal
Protein13 g (9%)
Carbs68 g (46%)
Fat30 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 8 g29%
Sodium 1,520 mg66%
Sugars 3 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 13g protein and 590 calories.No
Lower carb68g carbs per serving.No
Low fat30g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,520mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all
Baked Potato300 kcal · 8 g proteinBaked Potato with Bacon440 kcal · 16 g proteinBaked Potato with Broccoli330 kcal · 10 g proteinBaked Potato with Cheddar370 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Trashed Fry, Chili Cheese has 290 more calories than Baked Potato and 5g more protein. Compare

Trashed Fry, Chili Cheese has 150 more calories than Baked Potato with Bacon and 3g less protein. Compare

Compare with Baked Potato

Trashed Fry, Chili Cheese Compared With Nearby Items

Compared with Baked Potato with Shredded Cheddar, another Sides item at Lion's Choice, Trashed Fry, Chili Cheese has 110 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Trashed Fry, Chili Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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