Caramelized Onions vs Andouille

Compare calories, protein, carbs, fat, sodium, and fiber for these Lit Pizza menu items.

Quick answer

Andouille is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Andouille

32 kcal

Highest protein

Andouille

3 g protein

Lowest carbs

Andouille

2.2 g carbs

Lowest sodium

Caramelized Onions

63.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramelized OnionsCraft Your Own Crustless Pizza Bowl - Veggies Nutrition information is shown for one bowl.	34 kcal	0.4 g	2.6 g	2.6 g	0.3 g	64 mg
AndouilleCraft Your Own Crustless Pizza Bowl - Proteins Nutrition information is shown for one bowl.	32 kcal	3 g	2.2 g	1.2 g	0.2 g	66 mg

Choose Andouille if your priority is keeping calories lower. It has 32 calories per serving.

Choose Andouille if you want the most protein. It has 3g protein per serving.

If sodium matters, Caramelized Onions is the lighter sodium pick at 64mg.

Open these items in the Lit Pizza calculator to see combined calories and macros.