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Last updated: Aug 9, 2026
Lit Pizza

Caramelized Onions

Craft Your Own Crustless Pizza Bowl - Veggies Nutrition information is shown for one bowl.Popular

Lit Pizza Caramelized Onions is fat-leaning, with about 66% of macro calories from fat. Each serving has 34 calories, 0.4g protein, 2.6g carbs, and 2.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Ounce (28.3g)
Serving Size
28.3 g
Serving Weight
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34
Calories
Per serving
0.4 g
Protein
2.6 g
Carbs
2.6 g
Fat

Nutrition Facts

Amount per serving

Calories34 kcal
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 1.6 g8%
Trans Fat 0 g—
Cholesterol 7 mg2%
Sodium 64 mg3%
Total Carbohydrate 2.6 g1%
Dietary Fiber 0.3 g1%
Total Sugars 1.3 g—
Protein 0.4 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

34
kcal
Protein0.4 g (4%)
Carbs2.6 g (30%)
Fat2.6 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0.4 g1%
Fiber 0.3 g1%
Sodium 64 mg3%
Sugars 1.3 g—
Saturated Fat 1.6 g8%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 0.4g protein and 34 calories.No
Lower carb2.6g carbs per serving.Yes
Low fat2.6g total fat per serving.Yes
High sugar1.3g total sugars per serving.No
High sodium64mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Caramelized Onions

Similar Items in Craft Your Own Crustless Pizza Bowl - Veggies Nutrition information is shown for one bowl.

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Artichokes13 kcal · 0.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramelized Onions has 28 more calories than Andouille and 0.1g less protein. Compare

Caramelized Onions has 2 more calories than Andouille and 2.6g less protein. Compare

Compare with Andouille

Caramelized Onions Compared With Nearby Items

Compared with Artichokes, another Craft Your Own Crustless Pizza Bowl - Veggies Nutrition information is shown for one bowl. item at Lit Pizza, Caramelized Onions has 21 more calories than it and 0.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caramelized Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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