Ham vs Andouille

Compare calories, protein, carbs, fat, sodium, and fiber for these Lit Pizza menu items.

Quick answer

Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham

23 kcal

Highest protein

Ham

3.3 g protein

Lowest carbs

Ham

0 g carbs

Lowest sodium

Andouille

66 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HamCraft Your Own Crustless Pizza Bowl - Proteins Nutrition information is shown for one bowl.	23 kcal	3.3 g	0 g	1.2 g	0 g	197 mg
AndouilleCraft Your Own Crustless Pizza Bowl - Proteins Nutrition information is shown for one bowl.	32 kcal	3 g	2.2 g	1.2 g	0.2 g	66 mg

Choose Ham if your priority is keeping calories lower. It has 23 calories per serving.

Choose Ham if you want the most protein. It has 3.3g protein per serving.

If sodium matters, Andouille is the lighter sodium pick at 66mg.

Open these items in the Lit Pizza calculator to see combined calories and macros.