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Last updated: Aug 9, 2026
Lit Pizza

Ham

Craft Your Own Crustless Pizza Bowl - Proteins Nutrition information is shown for one bowl.Popular

Lit Pizza Ham is protein-leaning, with about 56% of macro calories from protein. Each serving has 23 calories, 3.3g protein, 0g carbs, and 1.2g fat, making it a lighter restaurant option to compare with larger meals.

0.7 Ounce (18.7g)
Serving Size
18.7 g
Serving Weight
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23
Calories
Per serving
3.3 g
Protein
0 g
Carbs
1.2 g
Fat

Nutrition Facts

Amount per serving

Calories23 kcal
% Daily Value*
Total Fat 1.2 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 197 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 3.3 g7%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

23
kcal
Protein3.3 g (56%)
Carbs0 g (0%)
Fat1.2 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

56% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 3.3 g7%
Fiber 0 g0%
Sodium 197 mg9%
Sugars 0 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 3.3g protein and 23 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat1.2g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium197mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ham

Similar Items in Craft Your Own Crustless Pizza Bowl - Proteins Nutrition information is shown for one bowl.

View all
Andouille32 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham has 18 more calories than Andouille and 2.8g more protein. Compare

Ham has 9 fewer calories than Andouille and 0.3g more protein. Compare

Compare with Andouille

Ham Compared With Nearby Items

Compared with Andouille, another Craft Your Own Crustless Pizza Bowl - Proteins Nutrition information is shown for one bowl. item at Lit Pizza, Ham has 9 fewer calories than it and 0.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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