Roasted Chicken vs Andouille

Compare calories, protein, carbs, fat, sodium, and fiber for these Lit Pizza menu items.

Quick answer

Roasted Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roasted Chicken

30 kcal

Highest protein

Roasted Chicken

5.5 g protein

Lowest carbs

Roasted Chicken

0.1 g carbs

Lowest sodium

Andouille

66 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted ChickenCraft Your Own Calzone - Proteins Nutrition information is shown for one calzone.	30 kcal	5.5 g	0.1 g	0.6 g	0 g	96 mg
AndouilleCraft Your Own Crustless Pizza Bowl - Proteins Nutrition information is shown for one bowl.	32 kcal	3 g	2.2 g	1.2 g	0.2 g	66 mg

Choose Roasted Chicken if your priority is keeping calories lower. It has 30 calories per serving.

Choose Roasted Chicken if you want the most protein. It has 5.5g protein per serving.

If sodium matters, Andouille is the lighter sodium pick at 66mg.

Open these items in the Lit Pizza calculator to see combined calories and macros.