NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Lit Pizza

Roasted Chicken

Craft Your Own Calzone - Proteins Nutrition information is shown for one calzone.Popular

Lit Pizza Roasted Chicken is protein-leaning, with about 78% of macro calories from protein. Each serving has 30 calories, 5.5g protein, 0.1g carbs, and 0.6g fat, making it a lighter restaurant option to compare with larger meals.

0.8 Ounce (21.3g)
Serving Size
21.3 g
Serving Weight
Add to Meal Ask AI about this item
30
Calories
Per serving
5.5 g
Protein
0.1 g
Carbs
0.6 g
Fat

Nutrition Facts

Amount per serving

Calories30 kcal
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 96 mg4%
Total Carbohydrate 0.1 g0%
Dietary Fiber 0 g0%
Total Sugars 0.1 g—
Protein 5.5 g11%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

30
kcal
Protein5.5 g (78%)
Carbs0.1 g (2%)
Fat0.6 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

78% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 5.5 g11%
Fiber 0 g0%
Sodium 96 mg4%
Sugars 0.1 g—
Saturated Fat 0.2 g1%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 5.5g protein and 30 calories.Yes
Lower carb0.1g carbs per serving.Yes
Low fat0.6g total fat per serving.Yes
High sugar0.1g total sugars per serving.No
High sodium96mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Roasted Chicken

Similar Items in Craft Your Own Calzone - Proteins Nutrition information is shown for one calzone.

View all
Andouille16 kcal · 1.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Chicken has 25 more calories than Andouille and 5g more protein. Compare

Roasted Chicken has 2 fewer calories than Andouille and 2.5g more protein. Compare

Compare with Andouille

Roasted Chicken Compared With Nearby Items

Compared with Andouille, another Craft Your Own Calzone - Proteins Nutrition information is shown for one calzone. item at Lit Pizza, Roasted Chicken has 14 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roasted Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI