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Last updated: Aug 9, 2026
Lit Pizza

Grated Parmesan

Craft Your Own Crustless Pizza Bowl - Finishes & Drizzles Nutrition information is shown for one bowl.Popular

Lit Pizza Grated Parmesan is fat-leaning, with about 53% of macro calories from fat. Each serving has 27 calories, 2.8g protein, 0g carbs, and 1.4g fat, making it a lighter restaurant option to compare with larger meals.

0.3 Ounce (7.1g)
Serving Size
7.1 g
Serving Weight
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27
Calories
Per serving
2.8 g
Protein
0 g
Carbs
1.4 g
Fat

Nutrition Facts

Amount per serving

Calories27 kcal
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 1.4 g7%
Trans Fat 0 g—
Cholesterol 6 mg2%
Sodium 78 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 2.8 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

27
kcal
Protein2.8 g (47%)
Carbs0 g (0%)
Fat1.4 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate7 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 2.8 g6%
Fiber 0 g0%
Sodium 78 mg3%
Sugars 0 g—
Saturated Fat 1.4 g7%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 2.8g protein and 27 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat1.4g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium78mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grated Parmesan

Similar Items in Craft Your Own Crustless Pizza Bowl - Finishes & Drizzles Nutrition information is shown for one bowl.

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Arugula4 kcal · 0.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grated Parmesan has 22 more calories than Andouille and 2.3g more protein. Compare

Grated Parmesan has 5 fewer calories than Andouille and 0.2g less protein. Compare

Compare with Andouille

Grated Parmesan Compared With Nearby Items

Compared with Arugula, another Craft Your Own Crustless Pizza Bowl - Finishes & Drizzles Nutrition information is shown for one bowl. item at Lit Pizza, Grated Parmesan has 23 more calories than it and 2.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grated Parmesan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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