Blackened Shrimp & Sausage Gumbo, Bowl (1 Serving) vs 3 Cheese Bacon Mac And Cheese (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Logan's Roadhouse menu items.

Quick answer

Blackened Shrimp & Sausage Gumbo, Bowl (1 Serving) is lowest in calories, while 3 Cheese Bacon Mac And Cheese (1 Serving) gives the most protein.

Lowest calories

Blackened Shrimp & Sausage Gumbo, Bowl (1 Serving)

164 kcal

Highest protein

3 Cheese Bacon Mac And Cheese (1 Serving)

20 g protein

Lowest carbs

Blackened Shrimp & Sausage Gumbo, Bowl (1 Serving)

20 g carbs

Lowest sodium

Blackened Shrimp & Sausage Gumbo, Bowl (1 Serving)

712 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened Shrimp & Sausage Gumbo, Bowl (1 Serving)Seasonal Items	164 kcal	8 g	20 g	5 g	1 g	712 mg
3 Cheese Bacon Mac And Cheese (1 Serving)Seasonal Items	456 kcal	20 g	29 g	29 g	0 g	1,202 mg

Choose Blackened Shrimp & Sausage Gumbo, Bowl (1 Serving) if your priority is keeping calories lower. It has 164 calories per serving.

Choose 3 Cheese Bacon Mac And Cheese (1 Serving) if you want the most protein. It has 20g protein per serving.

If sodium matters, Blackened Shrimp & Sausage Gumbo, Bowl (1 Serving) is the lighter sodium pick at 712mg.

Open these items in the Logan's Roadhouse calculator to see combined calories and macros.