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Last updated: Aug 9, 2026
Lone Star Steakhouse & Saloon

Baked Potato - Plain

SIDE KICKSPopular

Lone Star Steakhouse & Saloon Baked Potato - Plain is carb-leaning, with about 89% of macro calories from carb. Each serving has 226 calories, 6g protein, 50g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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226
Calories
Per serving
6 g
Protein
50 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories226 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 33 mg1%
Total Carbohydrate 50 g18%
Dietary Fiber 5 g18%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

226
kcal
Protein6 g (11%)
Carbs50 g (89%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 5 g18%
Sodium 33 mg1%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 6g protein and 226 calories.No
Lower carb50g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium33mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SIDE KICKS

View all
Baked Sweet Potato332 kcal · 7 g proteinBaked Sweet Potato w/Toppings637 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Potato - Plain has 18 fewer calories than 6 oz Sirloin and 37g less protein. Compare

Baked Potato - Plain has 2415 fewer calories than Amarillo Cheese Fries and 63g less protein. Compare

Compare with 6 oz Sirloin

Baked Potato - Plain Compared With Nearby Items

Compared with Baked Sweet Potato, another SIDE KICKS item at Lone Star Steakhouse & Saloon, Baked Potato - Plain has 106 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baked Potato - Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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