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Last updated: Aug 9, 2026

Lone Star Steakhouse & Saloon

Side Caesar

SOUPS AND SALADSPopular

Lone Star Steakhouse & Saloon Side Caesar is carb-leaning, with about 56% of macro calories from carb. Each serving has 158 calories, 7g protein, 20g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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158

Calories

Per serving

7 g

Protein

20 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories158 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 447 mg19%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

158

kcal

Protein7 g (19%)

Carbs20 g (56%)

Fat4 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

19% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 447 mg19%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 7g protein and 158 calories.No

Lower carb20g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium447mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SOUPS AND SALADS

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Black Bean Soup189 kcal · 10 g protein Blue Cheese Dressing93 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Caesar has 86 fewer calories than 6 oz Sirloin and 36g less protein. Compare

Side Caesar has 2483 fewer calories than Amarillo Cheese Fries and 62g less protein. Compare

6 oz Sirloin244 kcal · 43 g proteinAmarillo Cheese Fries2,641 kcal · 69 g proteinBacon & Bleu Burger821 kcal · 67 g proteinBaked Potato - Plain226 kcal · 6 g proteinBaked Sweet Potato332 kcal · 7 g proteinBaked Sweet Potato w/Toppings637 kcal · 2 g protein

Compare with 6 oz Sirloin

Side Caesar Compared With Nearby Items

Compared with Black Bean Soup, another SOUPS AND SALADS item at Lone Star Steakhouse & Saloon, Side Caesar has 31 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side Caesar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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