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Nutrition comparison
Baja Grilled Salmon Taco vs Baja Fish Taco
Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.
Quick answer
Baja Grilled Salmon Taco is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Baja Grilled Salmon Taco
220 kcal
Highest protein
Baja Grilled Salmon Taco
16 g protein
Lowest carbs
Baja Grilled Salmon Taco
21 g carbs
Lowest sodium
Baja Grilled Salmon Taco
580 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Baja Grilled Salmon TacoGrilled | 220 kcal | 16 g | 21 g | 4 g | 2 g | 580 mg |
| Baja Fish TacoSandwiches & Tacos | 288 kcal | 14 g | 39 g | 27 g | 3 g | 1,289 mg |
Which should you choose?
Choose Baja Grilled Salmon Taco if your priority is keeping calories lower. It has 220 calories per serving.
Choose Baja Grilled Salmon Taco if you want the most protein. It has 16g protein per serving.
If sodium matters, Baja Grilled Salmon Taco is the lighter sodium pick at 580mg.
Compare as a meal
Open these items in the Long John Silver's calculator to see combined calories and macros.
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