Battered Alaskan Cod vs Baja Fish Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.

Quick answer

Battered Alaskan Cod is lowest in calories, while Baja Fish Taco gives the most protein.

Lowest calories

Battered Alaskan Cod

212 kcal

Highest protein

Baja Fish Taco

14 g protein

Lowest carbs

Battered Alaskan Cod

13 g carbs

Lowest sodium

Battered Alaskan Cod

774 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Battered Alaskan CodFish & Seafood	212 kcal	11 g	13 g	13 g	1 g	774 mg
Baja Fish TacoSandwiches & Tacos	288 kcal	14 g	39 g	27 g	3 g	1,289 mg

Choose Battered Alaskan Cod if your priority is keeping calories lower. It has 212 calories per serving.

Choose Baja Fish Taco if you want the most protein. It has 14g protein per serving.

If sodium matters, Battered Alaskan Cod is the lighter sodium pick at 774mg.

Open these items in the Long John Silver's calculator to see combined calories and macros.