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Last updated: Aug 9, 2026

Long John Silver's

Battered Alaskan Cod

Fish & SeafoodPopular

Long John Silver's Battered Alaskan Cod is fat-leaning, with about 55% of macro calories from fat. Each serving has 212 calories, 11g protein, 13g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 piece

Serving Size

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212

Calories

Per serving

11 g

Protein

13 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories212 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 6 g30%

Trans Fat 1 g—

Cholesterol 38 mg13%

Sodium 774 mg34%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

212

kcal

Protein11 g (21%)

Carbs13 g (24%)

Fat13 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 774 mg34%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 11g protein and 212 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium774mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fish & Seafood

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Battered Alaskan Pollock246 kcal · 11 g protein Battered Shrimp111 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Battered Alaskan Cod has 172 more calories than BBQ Sauce and 11g more protein. Compare

Battered Alaskan Cod has 76 fewer calories than Baja Fish Taco and 3g less protein. Compare

BBQ Sauce40 kcal · 0 g proteinBaja Fish Taco288 kcal · 14 g proteinBaja Grilled Salmon Bowl705 kcal · 26 g proteinBaja Grilled Salmon Taco220 kcal · 16 g proteinBaja Grilled Shrimp Bowl803 kcal · 20 g proteinBaja Grilled Shrimp Taco269 kcal · 12 g protein

Compare with BBQ Sauce

Battered Alaskan Cod Compared With Nearby Items

Compared with Battered Alaskan Pollock, another Fish & Seafood item at Long John Silver's, Battered Alaskan Cod has 34 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Battered Alaskan Cod are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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