Battered Alaskan Pollock vs Baja Fish Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.

Quick answer

Battered Alaskan Pollock is lowest in calories, while Baja Fish Taco gives the most protein.

Lowest calories

Battered Alaskan Pollock

246 kcal

Highest protein

Baja Fish Taco

14 g protein

Lowest carbs

Battered Alaskan Pollock

15 g carbs

Lowest sodium

Battered Alaskan Pollock

809 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Battered Alaskan PollockFish & Seafood	246 kcal	11 g	15 g	16 g	1 g	809 mg
Baja Fish TacoSandwiches & Tacos	288 kcal	14 g	39 g	27 g	3 g	1,289 mg

Choose Battered Alaskan Pollock if your priority is keeping calories lower. It has 246 calories per serving.

Choose Baja Fish Taco if you want the most protein. It has 14g protein per serving.

If sodium matters, Battered Alaskan Pollock is the lighter sodium pick at 809mg.

Open these items in the Long John Silver's calculator to see combined calories and macros.