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Last updated: Aug 9, 2026

Long John Silver's

Battered Alaskan Pollock

Fish & SeafoodPopular

Long John Silver's Battered Alaskan Pollock is fat-leaning, with about 58% of macro calories from fat. Each serving has 246 calories, 11g protein, 15g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 piece

Serving Size

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246

Calories

Per serving

11 g

Protein

15 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories246 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 7 g35%

Trans Fat 1 g—

Cholesterol 37 mg12%

Sodium 809 mg35%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

246

kcal

Protein11 g (18%)

Carbs15 g (24%)

Fat16 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 809 mg35%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 11g protein and 246 calories.No

Lower carb15g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium809mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fish & Seafood

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Battered Alaskan Cod212 kcal · 11 g protein Battered Shrimp111 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Battered Alaskan Pollock has 206 more calories than BBQ Sauce and 11g more protein. Compare

Battered Alaskan Pollock has 42 fewer calories than Baja Fish Taco and 3g less protein. Compare

BBQ Sauce40 kcal · 0 g proteinBaja Fish Taco288 kcal · 14 g proteinBaja Grilled Salmon Bowl705 kcal · 26 g proteinBaja Grilled Salmon Taco220 kcal · 16 g proteinBaja Grilled Shrimp Bowl803 kcal · 20 g proteinBaja Grilled Shrimp Taco269 kcal · 12 g protein

Compare with BBQ Sauce

Battered Alaskan Pollock Compared With Nearby Items

Compared with Battered Alaskan Cod, another Fish & Seafood item at Long John Silver's, Battered Alaskan Pollock has 34 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Battered Alaskan Pollock are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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