Cheese Bites, Small vs Baja Fish Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.

Quick answer

Baja Fish Taco is lowest in calories, while Cheese Bites, Small gives the most protein.

Lowest calories

Baja Fish Taco

288 kcal

Highest protein

Cheese Bites, Small

18 g protein

Lowest carbs

Cheese Bites, Small

15 g carbs

Lowest sodium

Cheese Bites, Small

625 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese Bites, SmallSnacks	349 kcal	18 g	15 g	24 g	0 g	625 mg
Baja Fish TacoSandwiches & Tacos	288 kcal	14 g	39 g	27 g	3 g	1,289 mg

Choose Baja Fish Taco if your priority is keeping calories lower. It has 288 calories per serving.

Choose Cheese Bites, Small if you want the most protein. It has 18g protein per serving.

If sodium matters, Cheese Bites, Small is the lighter sodium pick at 625mg.

Open these items in the Long John Silver's calculator to see combined calories and macros.