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Last updated: Aug 9, 2026

Long John Silver's

Cheese Bites, Small

SnacksPopular

Long John Silver's Cheese Bites, Small is fat-leaning, with about 62% of macro calories from fat. Each serving has 349 calories, 18g protein, 15g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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349

Calories

Per serving

18 g

Protein

15 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories349 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 13 g65%

Trans Fat 1 g—

Cholesterol 69 mg23%

Sodium 625 mg27%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

349

kcal

Protein18 g (21%)

Carbs15 g (17%)

Fat24 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 625 mg27%

Sugars 1 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 18g protein and 349 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium625mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Breaded Clam Strips343 kcal · 18 g protein

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Quick comparisons

Cheese Bites, Small has 309 more calories than BBQ Sauce and 18g more protein. Compare

Cheese Bites, Small has 61 more calories than Baja Fish Taco and 4g more protein. Compare

BBQ Sauce40 kcal · 0 g proteinBaja Fish Taco288 kcal · 14 g proteinBaja Grilled Salmon Bowl705 kcal · 26 g proteinBaja Grilled Salmon Taco220 kcal · 16 g proteinBaja Grilled Shrimp Bowl803 kcal · 20 g proteinBaja Grilled Shrimp Taco269 kcal · 12 g protein

Compare with BBQ Sauce

Cheese Bites, Small Compared With Nearby Items

Compared with Breaded Clam Strips, another Snacks item at Long John Silver's, Cheese Bites, Small has 6 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese Bites, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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