Chicken Breast Strip vs Baja Fish Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.

Quick answer

Chicken Breast Strip is lowest in calories, while Baja Fish Taco gives the most protein.

Lowest calories

Chicken Breast Strip

145 kcal

Highest protein

Baja Fish Taco

14 g protein

Lowest carbs

Chicken Breast Strip

7 g carbs

Lowest sodium

Chicken Breast Strip

546 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Breast StripChicken	145 kcal	10 g	7 g	8 g	1 g	546 mg
Baja Fish TacoSandwiches & Tacos	288 kcal	14 g	39 g	27 g	3 g	1,289 mg

Choose Chicken Breast Strip if your priority is keeping calories lower. It has 145 calories per serving.

Choose Baja Fish Taco if you want the most protein. It has 14g protein per serving.

If sodium matters, Chicken Breast Strip is the lighter sodium pick at 546mg.

Open these items in the Long John Silver's calculator to see combined calories and macros.