Grilled Salmon vs Baja Fish Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.

Quick answer

Grilled Salmon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Salmon

110 kcal

Highest protein

Grilled Salmon

23 g protein

Lowest carbs

Grilled Salmon

0 g carbs

Lowest sodium

Grilled Salmon

325 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled SalmonFish & Seafood	110 kcal	23 g	0 g	2 g	1 g	325 mg
Baja Fish TacoSandwiches & Tacos	288 kcal	14 g	39 g	27 g	3 g	1,289 mg

Choose Grilled Salmon if your priority is keeping calories lower. It has 110 calories per serving.

Choose Grilled Salmon if you want the most protein. It has 23g protein per serving.

If sodium matters, Grilled Salmon is the lighter sodium pick at 325mg.

Open these items in the Long John Silver's calculator to see combined calories and macros.