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Nutrition comparison
Lipton Tea (Sweetened), Medium vs Baja Fish Taco
Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.
Quick answer
Baja Fish Taco is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Baja Fish Taco
288 kcal
Highest protein
Baja Fish Taco
14 g protein
Lowest carbs
Baja Fish Taco
39 g carbs
Lowest sodium
Lipton Tea (Sweetened), Medium
35 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lipton Tea (Sweetened), MediumBeverages | 340 kcal | 0 g | 87 g | 0 g | 0 g | 35 mg |
| Baja Fish TacoSandwiches & Tacos | 288 kcal | 14 g | 39 g | 27 g | 3 g | 1,289 mg |
Which should you choose?
Choose Baja Fish Taco if your priority is keeping calories lower. It has 288 calories per serving.
Choose Baja Fish Taco if you want the most protein. It has 14g protein per serving.
If sodium matters, Lipton Tea (Sweetened), Medium is the lighter sodium pick at 35mg.
Compare as a meal
Open these items in the Long John Silver's calculator to see combined calories and macros.
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