Popcorn Shrimp vs Baja Fish Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.

Quick answer

Popcorn Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Popcorn Shrimp

159 kcal

Highest protein

Popcorn Shrimp

14 g protein

Lowest carbs

Popcorn Shrimp

29 g carbs

Lowest sodium

Popcorn Shrimp

982 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Popcorn ShrimpSnacks	159 kcal	14 g	29 g	8 g	2 g	982 mg
Baja Fish TacoSandwiches & Tacos	288 kcal	14 g	39 g	27 g	3 g	1,289 mg

Choose Popcorn Shrimp if your priority is keeping calories lower. It has 159 calories per serving.

Choose Popcorn Shrimp if you want the most protein. It has 14g protein per serving.

If sodium matters, Popcorn Shrimp is the lighter sodium pick at 982mg.

Open these items in the Long John Silver's calculator to see combined calories and macros.