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Last updated: Aug 9, 2026

Long John Silver's

Popcorn Shrimp

SnacksPopular

Long John Silver's Popcorn Shrimp is carb-leaning, with about 48% of macro calories from carb. Each serving has 159 calories, 14g protein, 29g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 portion

Serving Size

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159

Calories

Per serving

14 g

Protein

29 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories159 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 8 g40%

Trans Fat 1 g—

Cholesterol 108 mg36%

Sodium 982 mg43%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

159

kcal

Protein14 g (23%)

Carbs29 g (48%)

Fat8 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 982 mg43%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 14g protein and 159 calories.Yes

Lower carb29g carbs per serving.No

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium982mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Breaded Clam Strips343 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Popcorn Shrimp has 119 more calories than BBQ Sauce and 14g more protein. Compare

Popcorn Shrimp has 129 fewer calories than Baja Fish Taco and the same amount of protein. Compare

BBQ Sauce40 kcal · 0 g proteinBaja Fish Taco288 kcal · 14 g proteinBaja Grilled Salmon Bowl705 kcal · 26 g proteinBaja Grilled Salmon Taco220 kcal · 16 g proteinBaja Grilled Shrimp Bowl803 kcal · 20 g proteinBaja Grilled Shrimp Taco269 kcal · 12 g protein

Compare with BBQ Sauce

Popcorn Shrimp Compared With Nearby Items

Compared with Breaded Clam Strips, another Snacks item at Long John Silver's, Popcorn Shrimp has 184 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Popcorn Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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