Southwest Grilled Salmon Rice Bowl vs Baja Fish Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.

Quick answer

Baja Fish Taco is lowest in calories, while Southwest Grilled Salmon Rice Bowl gives the most protein.

Lowest calories

Baja Fish Taco

288 kcal

Highest protein

Southwest Grilled Salmon Rice Bowl

26 g protein

Lowest carbs

Baja Fish Taco

39 g carbs

Lowest sodium

Southwest Grilled Salmon Rice Bowl

1,230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Grilled Salmon Rice BowlGrilled	730 kcal	26 g	45 g	15 g	3 g	1,230 mg
Baja Fish TacoSandwiches & Tacos	288 kcal	14 g	39 g	27 g	3 g	1,289 mg

Choose Baja Fish Taco if your priority is keeping calories lower. It has 288 calories per serving.

Choose Southwest Grilled Salmon Rice Bowl if you want the most protein. It has 26g protein per serving.

If sodium matters, Southwest Grilled Salmon Rice Bowl is the lighter sodium pick at 1,230mg.

Open these items in the Long John Silver's calculator to see combined calories and macros.