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Last updated: Aug 9, 2026

Long John Silver's

Southwest Grilled Salmon Rice Bowl

GrilledPopular

Long John Silver's Southwest Grilled Salmon Rice Bowl is carb-leaning, with about 43% of macro calories from carb. Each serving has 730 calories, 26g protein, 45g carbs, and 15g fat, making it a moderate option for comparing calories and macros.

1 bowl

Serving Size

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730

Calories

Per serving

26 g

Protein

45 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,230 mg53%

Total Carbohydrate 45 g16%

Dietary Fiber 3 g11%

Total Sugars 11 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein26 g (25%)

Carbs45 g (43%)

Fat15 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 3 g11%

Sodium 1,230 mg53%

Sugars 11 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 26g protein and 730 calories.No

Lower carb45g carbs per serving.No

Low fat15g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Grilled

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Baja Grilled Salmon Bowl705 kcal · 26 g protein Baja Grilled Salmon Taco220 kcal · 16 g protein Baja Grilled Shrimp Bowl803 kcal · 20 g protein Baja Grilled Shrimp Taco269 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Grilled Salmon Rice Bowl has 690 more calories than BBQ Sauce and 26g more protein. Compare

Southwest Grilled Salmon Rice Bowl has 442 more calories than Baja Fish Taco and 12g more protein. Compare

BBQ Sauce40 kcal · 0 g proteinBaja Fish Taco288 kcal · 14 g proteinBaja Grilled Salmon Bowl705 kcal · 26 g proteinBaja Grilled Salmon Taco220 kcal · 16 g proteinBaja Grilled Shrimp Bowl803 kcal · 20 g proteinBaja Grilled Shrimp Taco269 kcal · 12 g protein

Compare with BBQ Sauce

Southwest Grilled Salmon Rice Bowl Compared With Nearby Items

Compared with Baja Grilled Salmon Bowl, another Grilled item at Long John Silver's, Southwest Grilled Salmon Rice Bowl has 25 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southwest Grilled Salmon Rice Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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