Southwest Grilled Salmon Taco vs Baja Fish Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.

Quick answer

Southwest Grilled Salmon Taco is lowest in calories, while Baja Fish Taco gives the most protein.

Lowest calories

Southwest Grilled Salmon Taco

260 kcal

Highest protein

Baja Fish Taco

14 g protein

Lowest carbs

Southwest Grilled Salmon Taco

23 g carbs

Lowest sodium

Southwest Grilled Salmon Taco

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Grilled Salmon TacoGrilled	260 kcal	13 g	23 g	9 g	2 g	590 mg
Baja Fish TacoSandwiches & Tacos	288 kcal	14 g	39 g	27 g	3 g	1,289 mg

Choose Southwest Grilled Salmon Taco if your priority is keeping calories lower. It has 260 calories per serving.

Choose Baja Fish Taco if you want the most protein. It has 14g protein per serving.

If sodium matters, Southwest Grilled Salmon Taco is the lighter sodium pick at 590mg.

Open these items in the Long John Silver's calculator to see combined calories and macros.