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Last updated: Aug 9, 2026

Long John Silver's

Southwest Grilled Salmon Taco

GrilledPopular

Long John Silver's Southwest Grilled Salmon Taco is carb-leaning, with about 41% of macro calories from carb. Each serving has 260 calories, 13g protein, 23g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 taco

Serving Size

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260

Calories

Per serving

13 g

Protein

23 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 17 mg6%

Sodium 590 mg26%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein13 g (23%)

Carbs23 g (41%)

Fat9 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

23% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 590 mg26%

Sugars 8 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 13g protein and 260 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Grilled

View all

Baja Grilled Salmon Bowl705 kcal · 26 g protein Baja Grilled Salmon Taco220 kcal · 16 g protein Baja Grilled Shrimp Bowl803 kcal · 20 g protein Baja Grilled Shrimp Taco269 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Grilled Salmon Taco has 220 more calories than BBQ Sauce and 13g more protein. Compare

Southwest Grilled Salmon Taco has 28 fewer calories than Baja Fish Taco and 1g less protein. Compare

BBQ Sauce40 kcal · 0 g proteinBaja Fish Taco288 kcal · 14 g proteinBaja Grilled Salmon Bowl705 kcal · 26 g proteinBaja Grilled Salmon Taco220 kcal · 16 g proteinBaja Grilled Shrimp Bowl803 kcal · 20 g proteinBaja Grilled Shrimp Taco269 kcal · 12 g protein

Compare with BBQ Sauce

Southwest Grilled Salmon Taco Compared With Nearby Items

Compared with Baja Grilled Shrimp Taco, another Grilled item at Long John Silver's, Southwest Grilled Salmon Taco has 9 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southwest Grilled Salmon Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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