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Nutrition comparison
Sweet Chili Grilled Salmon Taco vs Baja Fish Taco
Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.
Quick answer
Sweet Chili Grilled Salmon Taco is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Sweet Chili Grilled Salmon Taco
170 kcal
Highest protein
Sweet Chili Grilled Salmon Taco
16 g protein
Lowest carbs
Sweet Chili Grilled Salmon Taco
22 g carbs
Lowest sodium
Sweet Chili Grilled Salmon Taco
630 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sweet Chili Grilled Salmon TacoGrilled | 170 kcal | 16 g | 22 g | 5 g | 2 g | 630 mg |
| Baja Fish TacoSandwiches & Tacos | 288 kcal | 14 g | 39 g | 27 g | 3 g | 1,289 mg |
Which should you choose?
Choose Sweet Chili Grilled Salmon Taco if your priority is keeping calories lower. It has 170 calories per serving.
Choose Sweet Chili Grilled Salmon Taco if you want the most protein. It has 16g protein per serving.
If sodium matters, Sweet Chili Grilled Salmon Taco is the lighter sodium pick at 630mg.
Compare as a meal
Open these items in the Long John Silver's calculator to see combined calories and macros.
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