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Last updated: Aug 9, 2026

Long John Silver's

Grilled Salmon Rice Bowl

GrilledPopular

Long John Silver's Grilled Salmon Rice Bowl is carb-leaning, with about 54% of macro calories from carb. Each serving has 667 calories, 21g protein, 45g carbs, and 8g fat, making it a moderate option for comparing calories and macros.

1 bowl

Serving Size

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667

Calories

Per serving

21 g

Protein

45 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories667 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,750 mg76%

Total Carbohydrate 45 g16%

Dietary Fiber 2 g7%

Total Sugars 15 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

667

kcal

Protein21 g (25%)

Carbs45 g (54%)

Fat8 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate167 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 1,750 mg76%

Sugars 15 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 21g protein and 667 calories.No

Lower carb45g carbs per serving.No

Low fat8g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Grilled

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Baja Grilled Salmon Bowl705 kcal · 26 g protein Baja Grilled Salmon Taco220 kcal · 16 g protein Baja Grilled Shrimp Bowl803 kcal · 20 g protein Baja Grilled Shrimp Taco269 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Salmon Rice Bowl has 627 more calories than BBQ Sauce and 21g more protein. Compare

Grilled Salmon Rice Bowl has 379 more calories than Baja Fish Taco and 7g more protein. Compare

BBQ Sauce40 kcal · 0 g proteinBaja Fish Taco288 kcal · 14 g proteinBaja Grilled Salmon Bowl705 kcal · 26 g proteinBaja Grilled Salmon Taco220 kcal · 16 g proteinBaja Grilled Shrimp Bowl803 kcal · 20 g proteinBaja Grilled Shrimp Taco269 kcal · 12 g protein

Compare with BBQ Sauce

Grilled Salmon Rice Bowl Compared With Nearby Items

Compared with Baja Grilled Salmon Bowl, another Grilled item at Long John Silver's, Grilled Salmon Rice Bowl has 38 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Salmon Rice Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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