NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Long John Silver's

Grilled Salmon Taco

GrilledPopular

Long John Silver's Grilled Salmon Taco is carb-leaning, with about 46% of macro calories from carb. Each serving has 145 calories, 16g protein, 21g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 taco
Serving Size
Add to Meal Ask AI about this item
145
Calories
Per serving
16 g
Protein
21 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories145 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 21 mg7%
Sodium 580 mg25%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 7 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

145
kcal
Protein16 g (35%)
Carbs21 g (46%)
Fat4 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 2 g7%
Sodium 580 mg25%
Sugars 7 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 16g protein and 145 calories.Yes
Lower carb21g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium580mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Grilled

View all
Baja Grilled Salmon Bowl705 kcal · 26 g proteinBaja Grilled Salmon Taco220 kcal · 16 g proteinBaja Grilled Shrimp Bowl803 kcal · 20 g proteinBaja Grilled Shrimp Taco269 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Salmon Taco has 105 more calories than BBQ Sauce and 16g more protein. Compare

Grilled Salmon Taco has 143 fewer calories than Baja Fish Taco and 2g more protein. Compare

Compare with BBQ Sauce

Grilled Salmon Taco Compared With Nearby Items

Compared with Baja Grilled Salmon Taco, another Grilled item at Long John Silver's, Grilled Salmon Taco has 75 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Salmon Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI