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Last updated: Aug 9, 2026

Long John Silver's

Sweet Chili Grilled Salmon Bowl

GrilledPopular

Long John Silver's Sweet Chili Grilled Salmon Bowl is carb-leaning, with about 51% of macro calories from carb. Each serving has 682 calories, 26g protein, 48g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 bowl

Serving Size

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682

Calories

Per serving

26 g

Protein

48 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories682 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 27 mg9%

Sodium 1,340 mg58%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 18 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

682

kcal

Protein26 g (28%)

Carbs48 g (51%)

Fat9 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate171 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 2 g7%

Sodium 1,340 mg58%

Sugars 18 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 26g protein and 682 calories.No

Lower carb48g carbs per serving.No

Low fat9g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Grilled

View all

Baja Grilled Salmon Bowl705 kcal · 26 g protein Baja Grilled Salmon Taco220 kcal · 16 g protein Baja Grilled Shrimp Bowl803 kcal · 20 g protein Baja Grilled Shrimp Taco269 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Chili Grilled Salmon Bowl has 642 more calories than BBQ Sauce and 26g more protein. Compare

Sweet Chili Grilled Salmon Bowl has 394 more calories than Baja Fish Taco and 12g more protein. Compare

BBQ Sauce40 kcal · 0 g proteinBaja Fish Taco288 kcal · 14 g proteinBaja Grilled Salmon Bowl705 kcal · 26 g proteinBaja Grilled Salmon Taco220 kcal · 16 g proteinBaja Grilled Shrimp Bowl803 kcal · 20 g proteinBaja Grilled Shrimp Taco269 kcal · 12 g protein

Compare with BBQ Sauce

Sweet Chili Grilled Salmon Bowl Compared With Nearby Items

Compared with Baja Grilled Salmon Bowl, another Grilled item at Long John Silver's, Sweet Chili Grilled Salmon Bowl has 23 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Chili Grilled Salmon Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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