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Last updated: Aug 9, 2026
Lou Malnati's Pizza

House Salad, Family

Salad - Family Size (Includes Dressing)Popular

Lou Malnati's Pizza House Salad, Family is carb-leaning, with about 79% of macro calories from carb. Each serving has 51 calories, 3g protein, 11g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 of 4 Servings (250g)
Serving Size
250 g
Serving Weight
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51
Calories
Per serving
3 g
Protein
11 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories51 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 31 mg1%
Total Carbohydrate 11 g4%
Dietary Fiber 4 g14%
Total Sugars 6 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

51
kcal
Protein3 g (21%)
Carbs11 g (79%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

21% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 4 g14%
Sodium 31 mg1%
Sugars 6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 3g protein and 51 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar6g total sugars per serving.No
High sodium31mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Salad, Family has 199 fewer calories than Baked Potato Soup, Bowl and 1g less protein. Compare

House Salad, Family has 119 fewer calories than Baked Potato Soup, Cup and the same amount of protein. Compare

Compare with Baked Potato Soup, Bowl

House Salad, Family Compared With Nearby Items

Lou Malnati's Pizza House Salad, Family is listed in the Salad - Family Size (Includes Dressing) category with 51 calories, 3g protein, 11g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for House Salad, Family are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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